| Action | Energy cost |
|---|
| Civilian work shift — under 40 | −20 |
| Civilian work shift — 40–59 | −30 |
| Civilian work shift — 60–69 | −50 |
| Civilian work shift — 70+ | Impossible (cannot work) |
| Military duty — under 40 | −10 |
| Military duty — 40–59 | −20 |
| Military duty — 60–69 | −30 |
| Military duty — 70+ | Impossible (discharged) |
| Study session (any course) | −10 |
| Sport training — Athletics | −25 |
| Sport training — Swimming | −30 |
| Sport training — Boxing | −35 |
| Crime — training a skill | −25 |
| Crime — scouting a target | −20 |
| Crime — Pickpocket | −25 |
| Crime — Shop Theft | −30 |
| Crime — Robbery | −35 |
| Crime — Burglary | −40 |
| Crime — Murder | −50 |
| Motorsport driver training lap | −5 |
| Motorsport championship entry | −10 |
| Nightclub night out | −10 |
| Social — Chat | −5 |
| Social — Gift | −10 |
| Social — Drive together | −20 |
| Social — Dinner | −25 |
| Social — Spend the night | −40 |
| Having a biological child | −25 (adoption costs no Energy) |